Fruit Baskets For The Health-Conscious: Delicious And Nutritious Gifts

The holiday season is upon us, and that means it’s time to think about what you can give your friends and family as gifts this year. Sure, everyone loves chocolate and toys — but why not go for something a little more thoughtful like using a fruit basket delivery service? This guide will help you create your own fruit basket perfect for any time of year.

Start with a basket, crate, or bowl — even a beautiful hat box — filled with moist sphagnum moss.

Place the basket on a clean, dry surface. Soak the moss in water for 10-15 minutes, then squeeze out any excess water. Put your fruit into the basket so that it’s completely covered by the moss. Then cover it all with more moss and put some plastic wrap over the top to keep it from drying out too quickly.

Choose your fruit

To make the most of your fruit basket, choose fruit that is in season, in good condition, and grown locally. If possible, go organic; this will ensure that your gift recipient is getting the most nutrient-dense produce possible. And always make sure to wash your produce thoroughly before giving it as a gift.

Orange you glad the holidays are here?

If you’ve ever wondered how to turn your orange peels into tasty treats, Orange Peel Teas are the answer. Just put fresh or dried orange peels in a pot of water and boil them for 15 minutes (make sure you don’t add any other ingredients). Strain out the peels, throw them away, then pour yourself some tea! The drink will have a sweet citrus flavor that pairs well with milk or honey. You can also use dried orange peel in baking recipes—they make tasty little morsels that add lots of flavor without being overwhelming.

Orange peels are full of fiber and vitamin C—just one cup contains more than 70% of your daily value! And oranges aren’t just good for health: they’re also great for taste buds because they’re sweet without being too sugary like apples tend to be. So if you want to give someone an easy way to enjoy healthy eating this winter season (or anytime), consider giving them a basket full of organic oranges.

Pineapple: A classic gift of cheer

You can’t go wrong with a pineapple fruit basket. Pineapples are packed with Vitamin C, manganese, thiamin and riboflavin. They’re also good sources of niacin, pantothenic acid and folate (Vitamin B9).

These tropical fruits are also chock-full of bromelain – an enzyme that helps break down protein in your body. This means more nutrients for you to absorb!

Mellow Yellow

Peaches are a classic fruit basket gift, and for good reason. They’re simple to eat, taste great, and are also packed with vitamins A, C and potassium (all great for keeping skin clear).

But including peaches in your fruit basket doesn’t just make it taste amazing—it also offers health benefits! Peach skins contain pectin which helps lower cholesterol levels and regulate blood sugar levels. The fiber in peaches will keep you feeling full longer so you don’t overeat later on during the day.

Peaches and pears for the perfect picnic

Peaches and pears are a classic combination. They’re also two of the most popular fruits in the world, with good reason. Both peaches and pears are rich in vitamin C, fiber, antioxidants and more—in other words: they’re pretty good for you

Peaches are especially nutritious because they contain more than 20 percent of your daily recommended amount of vitamin C per serving. Vitamin C is an antioxidant that helps the body fight off free radicals that cause cell damage. It also promotes healthy immune function and collagen production (hello healthy skin!).

Pears are high in fiber, which helps to lower cholesterol levels and keep you full longer while providing you with essential vitamins such as A and K1. They contain a compound called phytosterols that have been shown to lower LDL cholesterol levels when consumed regularly2 .

Make it well-rounded with apples and bananas

You can start with the classic pairing of apples and bananas. Apples are a good source of fiber and potassium, while bananas offer healthy doses of vitamin C, magnesium and B6 (which is essential for energy production).

Both fruits are available year-round so you’ll never be out of luck when it comes to putting together your fruit basket.

Give them a grape time!

Grapes, the healthy snack that everyone loves. Grapes are a good source of antioxidants, have a low glycemic index and may help prevent heart disease, cancer and other health problems.

Grapes are also good for your skin! A study published by the Journal of Agricultural and Food Chemistry found that resveratrol, a compound found in grape is an effective antioxidant against UV-induced damage to human skin cells.

Berries galore!

Berries are a good source of fiber, which can help lower cholesterol and blood pressure. They’re also rich in antioxidants that can help protect your cells from damage and reduce your risk for cancer. Berries are full of vitamin C, which is important for boosting immunity and strengthening bones. And berries contain many other nutrients as well—notably iron and vitamin K—that promote good health as well.

This basket contains:

Blueberries Blackberries Raspberries Strawberries

The berries will arrive looking beautiful and fresh; ready to eat straight away or add them to any number of recipes!

Seasonal fruits create an attractive, healthy centerpiece for your table, not to mention an easy breakfast or snack!

By including seasonal fruits in your baskets, you’re helping your recipient take advantage of their many health benefits. Fruits are a great source of vitamins and minerals like vitamin C and potassium. They’re also high in fiber, which supports healthy digestion and helps lower cholesterol levels. Fruits are also full of antioxidants that fight free radicals to keep us looking younger longer!

That’s not all: many fruits contain phytonutrients that have been shown to prevent cancer and heart disease. In addition to eating them as is or using them in recipes (like smoothies), many people also make juice from these sweet treats!

If you’re looking for a healthy gift to give someone who loves fruit, look no further! In this post, we’ve given you nine great ideas for fruit baskets and other holiday gifts that will keep your loved ones happy and healthy during the holidays. Happy gifting!

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